Quick update on the diet. Yesterday I finished off a bag of Kit-Kats for lunch. I have decided it is much easier not to eat the chocolate if I simply don't buy it at the store. So until all the candy and ice cream has been eradicated from my freezer, I am not responsible for my irresponsible consumption of sweets. Which will be soon because I also finished the container of chocolate chip cookie dough ice cream after dinner last night. (Yes, AFTER dinner, not AS dinner!) Now I just have to polish off the bag of mini Reese's peanut butter cups—this should only take a couple of days—and my daily diet will be the poster child of health and wellness.
But despite the aforementioned caloric setbacks, I have been keeping up with my green smoothies. Today is spinach-apple-banana-lime. I actually like this one better than the romaine-strawberry-banana. The lime gives it a nice kick—a kick in the fat pants!
Showing posts with label candy. Show all posts
Showing posts with label candy. Show all posts
Sunday, September 25, 2011
Friday, September 23, 2011
The Green Smoothie Diet
I'm starting the first diet I've ever been on in my life. Yes, I gave birth only two months ago, but I am beyond ready to get my pre-baby body back.
Step One—old habits: I will have to abstain from eating a whole bag of mini Kit-Kats while watching Bravo's The Millionaire Matchmaker as baby sleeps on my lap. And I'll probably have to avoid eating chocolate chip cookie dough ice cream and a bologna sandwiches for lunch. Or Lay's sour cream and onion chips paired with half a cantaloupe. Noticing a trend. Apparently my pregnancy cravings did not disappear with my baby tummy. Therefore, I still look like I have a baby tummy.
Step Two—new diet: Integrate one quart of green smoothies into my day. Green smoothie, you say? Basically it is drinking a fruit and lettuce salad. The premise is that most people are seriously delinquent in eating green vegetables, particularly leafy vegetables, which boast super vitamins and minerals and low calories. I know I fall into that category. So instead of eating 800 calories of Kit-Kats (as satisfying as that is), I will drink my greens.
This week's concoction: 1/2 head of romaine, one cup of strawberries, two bananas and two cups of water. This makes one quart, which you should drink in one day, every day. The fibrous texture was a little odd to start with, but since I like salad, the smoothie itself is pretty tasty.
Next week (since you are supposed to vary the type of greens on a weekly basis): 1/2 bunch spinach, four apples, 1/2 lime with peel, one banana, and two cups water. Yields one quart. Drink every day.
Another twist to the diet—it was Hubby's idea. Not for me to lose weight, but he was the one that wanted to start the diet himself. So we're going to do it together.
Eventually I'll have to start exercising, but that is a blog for another day.
Step One—old habits: I will have to abstain from eating a whole bag of mini Kit-Kats while watching Bravo's The Millionaire Matchmaker as baby sleeps on my lap. And I'll probably have to avoid eating chocolate chip cookie dough ice cream and a bologna sandwiches for lunch. Or Lay's sour cream and onion chips paired with half a cantaloupe. Noticing a trend. Apparently my pregnancy cravings did not disappear with my baby tummy. Therefore, I still look like I have a baby tummy.
Step Two—new diet: Integrate one quart of green smoothies into my day. Green smoothie, you say? Basically it is drinking a fruit and lettuce salad. The premise is that most people are seriously delinquent in eating green vegetables, particularly leafy vegetables, which boast super vitamins and minerals and low calories. I know I fall into that category. So instead of eating 800 calories of Kit-Kats (as satisfying as that is), I will drink my greens.
This week's concoction: 1/2 head of romaine, one cup of strawberries, two bananas and two cups of water. This makes one quart, which you should drink in one day, every day. The fibrous texture was a little odd to start with, but since I like salad, the smoothie itself is pretty tasty.
Next week (since you are supposed to vary the type of greens on a weekly basis): 1/2 bunch spinach, four apples, 1/2 lime with peel, one banana, and two cups water. Yields one quart. Drink every day.
Another twist to the diet—it was Hubby's idea. Not for me to lose weight, but he was the one that wanted to start the diet himself. So we're going to do it together.
Eventually I'll have to start exercising, but that is a blog for another day.
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